Deads
135# x11, 185x10, 225x7(5+2) , 275x1, x1, x1 225x7 (5+2)
13 mins.
Recline DB presses
8x10 with 60's in .30 on 1.15
11 mins.
Horz rows on cable with neutral strap handles in .30 on 1.15
11@ 70#, 10@ 80, 9 @90, 4 @100, 10 @80
7 mins.
7.5 - 1 hours, 2230-0600/30 hours. 32 mins total, PE: 8.
37/31/33%, 127C-136P. 1629 cal.
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