16 rounds in .30 on 1.15
Pulls x10-8 (8 rounds)
Single-hand KB swings x11 w/ 1.5 pood (alternating, 4 rds each)
20 mins.
One round of chins and two-handed swings, for good measure.
Tabata Bag work, punching mostly.
7 + 3 mins.
A trip around the 400m block with Maylow to test the left achilles and the dog. Short-striding didn't help, the achilles isn't happy.
10 hours, 2200-0800/18 hours. 33 mins total, PE: 9.
32/40/28%, 278C-191P. 2870 cal.
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