Still pretty sick, but sicker of doing nothing. A little exercise can only make me better, or sicker, and I've been sicker already. Not afraid of it.
3 rounds:
55# Overhead squat x10
160# Extensions x10
115# Seated curl x11
Simplicity calf x15 @15
One more squat round, and out.
13 mins.
And, yes, in hindsight, doing this was a mistake.
9 - 2 hours, 2200-0700/8 days. 13 mins total, PE: 8.
36/33/31%, 159C-151P. 2327 cal.
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