Today called for a test on Sweet Humble Pie, but I'm not up to any metcon yet. Just doing cleans on a regular min on, min off timer sent me into coughing fits today. I'm about 85% and ticking upward.
Buy in:
Power cleans x10 @ 95#, 105, 115, 125, 135
in 1.00 on 2.00
9 mins.
Push/Pull circuit
4 rounds x11 in .30 on 1.15
Bent over row @105#
Press @105
Simplicity Pulls @ 14, 13, 12
Simplicity Bench (duos) @ 10, 11, 11
15 mins.
9 hours, 2130-0700/24 hours. 25 mins total, PE: 7. 218/12.
40/26/35%, 138C-186P. 2410 cal.
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