3 sets of each, alternating in 1.00 on 2.00
Back squat x10 / Front squat x10 @ 115#, 125, 135
11 mins.
Simplicty Calf x15 @ 13, 14, 15, 16
RDL @ 135# x10 (three rounds only)
10 mins.
9 hours, 2200-0700/24 hours. 22 mins total, PE: 8. 216/12 (wet).
33/25/42%, 114C-192P. 1954 cal.
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