Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Tuesday, November 22, 2011
Ca - Hotel PushPull - Nov 21
Simple, on the way into Disneyland.
7x10 pulls / 6x11 reclining DB presses @ 50's
8 - 1 hours, 2300-0700/3 days. 15 mins total, PE: 7.
45/30/25%, 174C-147P. 4220 cal.
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