Thursday, November 24, 2011

Ca - Quad Circuit - Nov 24

4 Rounds in .30 on 1.15:
Pull ups / KB swings 1.5 / Press @ 120# / Ring Push ups
22 mins.

7.5 hours, 2330-0700/3 days. 22 mins total, PE: 7. 218.
35/38/27%, 186C-135P. 2549 cal.

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