Lazy, and I don't feel so good. In general, not just pre- or post-.
Buy in:
3 rounds Pumps x20 / Overhead Sqt @ 45#, 65, 95 x10
One min rest between rounds.
10 mins.
Antagonists - 4 rounds in .30 on 1.15
Simplicity Bench @ 12 x10
Bent Over row @ 115# x11
Press @ 115# x10
Pull down @ 13 x10
...one more bench @ 11 for good measure today.
17 mins.
Cash out:
3x10 barbell curl @ 65#
3 mins.
9 hours, 2200-0700/3 days. 30 mins total, PE: 8. 218/14.
34/13/53%, 57C-241P. 1785 cal.
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