Buy in:
4x10 overhead squats @ 55#
7 mins.
4x
RDL @ 95# x11
extensions @ 160# x11
Simplicity calf x15 @14-15
Front squat (knees out, hips out, ass in the grass) x11 @ 95#
20 mins.
One more extension, calf and squat because I wasn't up to it today. Don't ask.
9 hours, 2130-0700/3 days. 27 mins total, PE: 8. 218/14.
32/47/21%, 320C-143P. 3487 cal.
No comments:
Post a Comment