Cl - Stability & Squat - Nov 25

Power wheel, 4 rounds of each in .30 on 1.15:
Back stability holds
Pumps
Rollouts
16 mins.

5 rounds, Squats with 120# on the same timer.
6 mins.

9 + 2 hours, 2300-0800/3 days. 22 mins total, PE: 7. 218.
34/29/37%, 167C-211P. 2867 cal.