Death by Sumo pulls @ 115#. Can't believe I've not done this (at least, not logged the effort). So, a new PR today.
11 rounds plus 7 reps. Felt great through 10, then just had some real difficulty with 11, ending the round as 12 started.
12 mins.
3 rounds in .30 on 1.15:
Simplicity bench x12 @ 11
Simplicity pulls x12-10-9 @ 13-13-12
Bent over rows @ 115# x12-12-10. Feel the friggin' burn.
13 mins.
I dunno, right now I don't feel great, so I'm downshifted into hypertrophy mode. I have high hopes for the annual plan starting in Jan.
11.5 - 1 hours, 2000-0730/24 hours. 25 mins total, PE: 9. 216/14.
40/16/44%, 94C-259P. 2736 cal.
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