Friday, October 28, 2011

Cl - Squat DE + Circuit - Oct 28

Ov Squat
45#x10, 65x10, 95x10
Ov Sqt/Back Sqt
115#x10/x10, same, same
18 mins.

4 rounds
RDL @ 165#x10
Simplicity calf @16x15
10 mins.

9 hours, 2200-0700/18 hours. 28 mins total, PE: 8. 215/12
26/16/57%, 58C-206P. 1448 cal.

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