Death by Push Press; 9 rounds + 3 @ 125#
What to say? When there's no more push to push, there's no more push to push.
Ca Circuit - 4 rounds in .30 on 1.15
Simplicity bench @ 13 (wrong), then x10 @ 12 (right)
Simplicity pull @ 15 x8-10
Push press @ 115# x8-9
Bent over row @ 115# x10
...cashed out with 3 more on the bench @ 13, 12, 11 on the same timer.
20 mins.
9 - 1 hours, 2145-0645 /24 hours. 31 mins total, PE: 8. 211/11.
34/30/36%, 165C-196P. 2397 cal.
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