15 rounds Dice rolls:
15x KB swings (3 sets)
8x 120# deep back squats (6 sets)
4x 120# squat cleans (6 sets)
in .30 on 1.15
19 mins.
Tabata Bag work:
12 mins.
One-arm KB swings
6x10 (3 sets per arm) in .30 on 1.15
7 mins.
Bag work was the shizzle today. Gonna have to do that more frequently.
9 - 1 + 2 hours, 2200-0700 /24 hours. 39 mins total, PE: 9. 210/13.
31/24/44%, 131C-241P. 2597 cal.
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