Buy in:
Push Press 95#x10, 145x5, 165x0 (WTF?), 145x5, x4, x4
10 mins.
Main set:
10! SDHP @ 115# / Simplicity Pulls @ 14
I liked it so much, when Wictor arrived late, I turned around and did 10! again, reversed. A little more volume than I planned for today, but. But what are you gonna do? Correct. Hammer.
35 mins.
8.5 hours, 2230-0700 /24 hours. 47 mins total, PE: 8. 212/13.
40/22/38%, 134C-233P. 2615 cal.
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