Still sore, hamstrings and quads.
Buy in:
5x max reps in time - in .45 on 1.30 (12s+)
Ov Sqt with 45# (one with 65)
6 mins.
4x Circuit:
Seated curl @ 115,130,145,160 x12
Extension @ 175,190,205,220 x12
Simplicity calf @ 15,16,17,16 x15
RDL @ 135 x10-11
16 mins.
3x
Simplicity calf @ 16 x13 / Back Squat @ 135# x12
7 mins.
9.5 hours, 2100-0630 /24 hours. 30 mins total, PE: 8. 214/14.
34/22/43%, 104C-202P. 1894 cal.
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