Out there with Kdawg and Hope. All in .45 on 1.30.
5x
10-8 Press @ 120# / Kb swings x16 @ 1.5 pood
17 mins.
5x
Pulls x10-8
Ring dips x10-8
15 mins.
Cash out:
3x8 chins.
8.5 hours, 2130-0700 /24 hours. 36 mins total, PE: 7.
39/23/38%, 132C-222P. 2859 cal.
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