After a pair of days off, one would think I'd have been really ready for this. But I wasn't – wasn't feeling up for hammering today. Maybe I'd have gotten another round. At least I could have done 10 rounds... just not there today. Next time better score better - you're competing against a partial man today.
Death by thrusters @ 115# - 9 rounds + 7.
Then, 4 rounds of the Ca circuit
Simplicity Pulls @ 15 x10
Simplicity bench @ 11 x11-10
PP @ 125, 115, 105 x10
15 mins.
Another set of the pulls and bench to close it.
8.5 hours, 2230-0700/52 hours. 25 mins total, PE: 9. 213/16.
37/30/33%, 188C-208P. 2844 cal.
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