Ate pretty badly yesterday, and today, no better. Schedule called for a Squat ME day, but no rack. So, what we lack in poundage, we make up for in yardage.
Overhead squat x10/Back squat x10 @ 45#, 65#, 95#, 115#, 145# (x5 Overhead only), x10/x10 @ 115#, 115#, 115#, 95#
Focused on dropping them all deep and in the pocket.
Cl Circuit 3 rounds
extensions @ 175# (first rep, both patellar ligaments popped - very disconcerting) x10
Simplicity calf @ 16 x16
RDL @ 145# x10
...one more calf visit, just so.
8.5 hours, 2230-0700 /30 hours. 30 mins total, PE: 8. 213/13.
31/17/52%, 62C-190P. 1546 cal.
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