Feeling the legs today after Volkslauf. SDHPs were good for getting out the kinks.
5 rounds x12s on the Simplicity Bench, Pull, Press. In .30 on 1.15.
Bench @ 9,10,11,12,11
Pull @ 12,13,14,14.13
Press @ 9,10,11,12,11
15 mins.
5x10 SDHP @ 95# in .45 on 1.30. Moving one finger in on the grip each set, starting with all fingers on the knurling.
8 mins.
9.5 hours, 2130-0700 /48 hours. 24 mins total, PE: 8. 213/13.
45/20/34%, 130C-223P. 2880 cal.
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