Buy in:
4x Overheads in .45 on 1.30
x10 @ 45#, 65#, 95#, 115#
Front Squats
x10 @ 115#, x8 @135#, x10, x8
11 mins.
3x circuit:
RDL x10 @ 135#, extensions x10 @ 175#, Calves on the Simplicity x 12 @ 16
9 mins.
Feeling a little flat today.
9 - 1 hours, 2200-0700 /30 hours. 20 mins total, PE: 8. 211/17.
39/18/43%, 106C-254P. 2352 cal.
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