Death by Power cleans.
10 rounds + 2 reps @ 135#
Missed at the top, just couldn't catch it. Plenty of hip left though.
10 mins.
Simplicity circuit
4x 12's - missed low, especially since I was doing iso's - 7's on isos.
press @ 10/11/12/11
bench @ 10/11/12/11
pulls @ 13/14/13/13
14 mins.
8.5 - 1 hours, 2230-0700 /24 hours. 24 mins total, PE: 9. 216/12.
35/17/48%, 71C-208P. 2000 cal.
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