Buy in:
6x Overhead Press
x10 @95#, x10 @115#, x8 @ 135#, x2 @ 165#, x4, x5
13 mins.
4x Circuit:
Simplicity bench x8 @13/12/11 - Simplicity pull x10 @14 - Push press x10-8 @ 115#
18 mins.
One more bench @10 and one pull @13 to rep out 10+ for good measure.
8.5 hours, 2130-0700 /24 hours. 31 mins total, PE: 8. 209/18.
43/18/39%, 109C-234P. 2533 cal.
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