Thursday, September 29, 2011

Wod - The Chief - Sept 29

Lost count doing running rounds (gonna pick on Wic and say that I was hoping he'd be counting for me, but he'd just done the WoD and wasn't in the mindset to count to 3) 5 and the pushups on the first round, then I think 4 and the cleans on the second. If the 3rd and 4th were 4 rounds each, and I know I got 4 rounds and the cleans on the 5th, then it was 22 rounds and the cleans this time.

Best prior was 4 rounds each round = 20. But those weren't compiling, just stopping after squats to count the full round. Fewer rounds but more rest.

7.5 hours, 2300-0630 /18 hours. 20 mins total, PE: 9. 213/12.
45/22/34%, 133C-206P. 2430 cal.

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