Buy in:
Ov Squat x 10 @ 65# 3 rounds/ Easy calves on the Simplicity x15 @ 14
Main Set:
5x (7's mostly)
Simplicity Pull @ 14/15, Press @ 12/11, Horz Press @12
in 30, on 1.15s
Cash out:
Same as Buy in.
7 hours, 000-0700 /72 hours. 25 mins total, PE: 8. 211/11.
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