AM
To Darrell's turnaround and back. The new slick on the front wheel makes a difference. Started off with 14 mph average, and just don't have the discipline to ride easy.
10.88 miles, 16 MPH.
PM
Simplicity pulls and press machines, 6 rounds each.
Pull: 15x8,16x7,17x5,17x5,16x8,15x8
Press: 12-13-14-14-13-12 - 6's mostly.
8.5 hours, 2200-0630 /12 hours. 41 + 15 mins total, PE: 7. 212/14.
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