Squat 135/8 - 185/5 - 225/5 - 245/5x4
RD 135/10 - D 225/5-245/5 - RD 155/7-/8
Free Bench 155/8 - 205/8 - 245/5 - 250/5-/3-/5 Squats didn't feel heavy, it's just mental. Deadlifts need work. And, the irony continues as the bench is still heavier than them both. Only managed three on the second work set only because I wasn't ready. For all that, it's good to be going heavy again. I'm built for it.
Cash out:
4x20 to 12 Seated Calves @ 70
10.5 - 2 hours, 2030-0700 /72 hours. 50 mins total, PE: 7. 210/14.
63/12/64, 31 C-63 P, 1252 cals.
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