AM:
Steady-state MTB to the Jewetta turnaround. .5 mi/mile one-gear accelerations, but nothing grueling. 59 mins.
Noon:
5x max reps circuit on the Simplicity machines at Shafter Anytime.
lat @ 12/13/14/15/16; shoulder (singles) @ 10/11/12/12/12; bench @ 12/13/13/13/13.
Bench can use a little work, methinks.
45 on, 55 off each. 24 mins.
7.5 hours, 2230-0600 /24 hours. 84 mins total, PE: 7. 209/13-11.
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