Bit of a rush today, skanked a bit on the Bench press, but since I did it on the Smith machine last time, I was approaching this tentatively.
Squat: 45x10, 65x10 (ov) - 185x5, 205x5, 215x5 x3 rds
Dead: 45x10, 135x10, 225x5
Bench (free): 135x10, 205x5, 225x5, 245x3 (fail), 235x5, 245x5 (win)
Says something about my training history that I can walk in pretty cold to the bench after not really having done it for - what? - 10 years and go heavier than both Squat or Dead. Without a spotter. This will change, though. I predict the bench will get stuck very soon, while the Squat and Deads won't until winter. Fingers crossed. Although the squat does feel good. Not light, but good. Especially as it's pushing on my left shoulder when my arm's crimped back.
9 + 2 hours, 2200-0700 /36 hours. 31 mins total, PE: 7. 212/16.
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