LP - Aug 22

Ov Squat 45x10, 65x10, Back Squat 205x5, 225x5, 235x5 for 4

Romanian Dead 135x10, Dead 205x5, 235x5 for 2

Bench (Smith) 135x10, 225x5, 240x5/x5/x6.
37 mins.
Squats felt good, Deads felt bad, Bench felt light.

Cash out:
A-frame singles x8 @3, seated @ 45 x12 for 2
4 mins.

8.5 hours, 2200-0630 /24 hours. 41 mins total, PE: 8. 212/12.
37/18/45, 83C-209P, 1969cals. Today was a good day.