Going heavy with the dopey Simplicity machines at Anytime.
5 roundsx5 min: 40 on, 55 off with 5 extra warning.
Pull @ 16, 5 + 5 scap pulls
Press @ 10 round 1, then 13 - Isos in up position
Bench @ 11 round 1, then 14 - Isos same
Turned my right shoulder into hamburger doing the isos. Try 'em low next time. Or, next time, maybe the stupid box will have some free weights.
9 hours, 2200-0700 /20 hours. 26 mins total, PE: 8. 209/11.
No comments:
Post a Comment