4x10
Press @ 120#/Pull up/KB Swing 1.5 pood
400 m run
rd 1: 5.04; 2: 6.00 (had to wait for the dog); 3: 5.29; 4: 5.08.
Cash out:
4x10 ab wheel rollouts & power wheel pumps.
7 + 2.5 hours, 2300-0600 /24 hours. 21 mins total, PE: 9. 209/13.
No comments:
Post a Comment