So, two days of cortisol, worry, and appointments. Training can supplant real life, but we're training to blunt the effects of real life's bruises, right?
AM
Couldn't sleep. Got on the MTB, but my legs were so hollow, I shut it down at Yokuts and did pull ups in my bike shoes and helmet.
8 rounds max reps in 30 on 1.15 of chins, neutral grips and some pulls
PM
1x10 press @ #115/5x135 x 4 rounds
1x5 squat cleans @ #115/5x5 @ #135
Anytime Shafter sucks shite so badly, it's just a tortuous hell to get what I got today. There's one bar and nothing else. Afterwards, tried to forget it at Lengthwise.
7.5 hours, 2130-0500 /12 hours. 28 + 13 mins total, PE: 6. 211/14.
28/20/52, 102 C-287 P, 2814 cals.
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