Thursday and Friday night's sleep was pretty terrible, tent camping with the JH group at San Simeon. Bad food, just laying around, no stretching... both days were just off days, which I think I needed. I needed this short, high-intensity work too. Seemed just right for the day.
Tabata -
10 rounds, 30# DB thrusters (10-7) each.
9 rounds, back flyes on the pec dec. These burned more than you know.
9 -1 hours, 2130-0630 /48 hours. 10 mins total, PE: 9.
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