Buy in:
4 rounds Ab Wheel rollouts/Power wheel pumps
Death by Push Press
9 rounds @ 123#
Testing the shoulder, felt fine. Strict pushes, mostly. Didn't hammer out max rounds, just easy.
Cash out:
3x20 KB swings @ 1.5 pood
8.5 hours, 2200-0630 /60 hours. 25 mins total, PE: 6. 212/12.
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