AM
Legs were too wasted to get up and ride hills today. The better part of valor?
Dropped in the gym, since I'm outta town for the next couple, and even though I'm a bit overtrained, I can't just let this go. So, doing in what's not sore.
PM
Buy in:
5x Romanian Deads @ 95x10/x10/115x8/x10/x12
4x10 Seated Calves @ 70
18 mins.
Main set:
10! Hourglassed Chins/Bar dips on 1.20
Did everything unbroken but the final 9 and 10 dips - that last 10 went in twos... when it gave out, the wheels just flat fell off. Best to start with the 10 dips and one pull up, if I remember next time.
13 mins.
9 -1 hours, 2130-0630 /27 hours. 31 mins total, PE: 7. 209/15.
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