Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Monday, August 15, 2011
MTB Brick - Aug 15
Steady state on the MTB to River Walk. 27 there, 26 back.
6 repeats up the West side of the ampitheater hill. 8 mins.
6 +2 hours, 030-0615 /18 hours. 67 mins total, PE: 8. 210/11.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment