I ran this three months ago in 7.23. Today, 7.30. I've dropped 9 pounds - was at 218 then - but I do remember selling out on that run. Today I was trying to find my stride the whole way, and really giving 85%. Guess that's how I've been training - kinda easy.
Anyway, I was thinking that I'd beat my last time even in cruise mode. I just need to lay down a base, which I will do on the bike here over the next phase of linear progression. Then we'll see about adding speed.
73 degrees today and pretty thick air.
7 hours, 2300-0600 /24 hours. 27 mins total, PE: 9.
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