Run to Yokuts - 16.20.
7 sets of strict chins, 30 on, 45 off, falling into the 3 - 8 rep range.
11 rounds of 5 box jumps and hill sprints, in 18, on 53.
Home in 14.10. Grabbed a couple of rocks on the way back.
Side note: running continues to dick up my left achilles. I was hoping that subbing all the biking for the running these last couple of weeks would have made some sort of difference, but it's throbbing as I type this, so. Fock running for a while.
8.5 hours, 2200-0630 /12 hours. 55 mins total, PE: 8. 212/12.
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