Cracked 207 today, just when I was wondering if 209 was a set point.
Up Alta Vista to do Alfred Harrell twice, then back the same way, through the Circle. Not much remarkable today, save for the fact that I felt stronger on the second rep than I did on the first.
8 hours, 2200-0600 /36 hours. 65 mins total, PE: 8. 206/14 post work and eats.
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