No, it's not a WoD, although I wish it were. Then I'd have something to crow about today.
Instead, I squeezed in what I could during lunch hour between morning and evening meetings.
4x max reps (10's)
Simplicity Lunge with ROM (3/6/8/8)/Ext @ 205/Seated curl @ 130/145/Simplicity calf @ 16
One more lunge just to say F.O. World.
I thought the Anytime Fitness in Shafter was going to be my savior. It just sucks.
7 hours, 2230-0545 /24 hours. 18 mins total, PE: 6. 210.
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