Buy in:
Ov Sqt x13-12's @ 45-65-95-115#
9 mins
Front Squat
115#x10, 165#x6 x7 x6 x6
14 mins
Tried to do 175# on the last set but failed to clean it off the floor. Man, I want bumpers. Doing squats with just the deck and the bar is cool.
Circuit Omissions
2 rounds
Simplicity calves x15, Extensions x10, Seated curl x10, Romanian DL @ 115 (first)/135 (all after)
Dropped the Seated curl, then DLs, then Ext, for 5 sets of Calves.
14 mins
9.5 hours, 2130-0700 /24 hours. 39 mins total, PE: 8.
34/16/50%, C-74 P-226, 2055 cals.
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