5 rounds in .30 on 2:00
Horz row @ 90 x10, x 10-8 @ 100 / Bench x10@185#, x10 @ 205#, x8 225#, x5 245#, x4 255#, x8 225.
23 mins.
5 rounds in .45 on 1.30
Neutral grip pulls x 10-8 / Chins x8
7 mins
8 hours, 2300-0700 /30 hours. 30 mins total, PE: 7. 214/12.
45/31/24%, 138C-105P. 1844 cal.
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