Buy in:
4x10,9,10,9 SDHP @ 115#
in 30 on 1.15, which was the work/rest interval theme for the day.
Antagonists:
4x10
Push press @ 115#/Chin grip pull downs @ 13 on the Simplicity
Main Set(?):
5 rounds on the Simplicities x10
Pulls @ 12/11 - Press @ 10 - Bench @ 10
Did the last two rounds of pressing with the oly bar. It's just better that way.
7.5 hours, 2300-0630 /24 hours. 31 mins total, PE: 8. 209/15.
36/21/43%, 126C-260P. 2453 cal.
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