5 sets of 3 Sqt Cleans + 7 Hang Power Cleans
@ 95#/115#/135#//
15 mins,
Then, 8 rounds of 6-8 Simplicity pull downs in 30 on 60ish @ 15 (about 5 sets) and 13 (last 3 sets).
12 mins.
6.5 hours, 030-0700 /30 hours. 27 mins total, PE: 8.
21-36-43% - 156C/186P - 1711 cal.
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