AM
Power wheel holds/Power Wheel pumps/ab wheel rollouts
10 mins.
PM
Buy in:
Ov Sqt 45x10, 65x12, 95x10+5 back, 115x10,x10, x10
11 mins
Clean
95#x8, 115#x6 - 5 rounds
13 mins
3x16 Simplicity calves @ 16, then
Circuit 3 rds:
Simplicity calves/extension tops @ 175#x12/RDL @ 185#x5-6
21 mins
8.5 hours, 2200-0630 /30 hours. 56 mins total, PE: 8. 210/15.
40/19/41%, 90C-195P. 2087 cal.
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