7 rounds x 10s of reclining presses with neutral grip/6 of inclining presses with bar grip @ DB 50#'s - in 30 on 1.15 - 16 mins.
11 tabata rounds of bottom-to-bottom goblet squats with 35# - 6 mins
5 rounds of plank-pulls with 35#s (too much), 25#s (still too much), and finally 20#s.
8 hours, 2230-0700 /72 hours. 29 mins total, PE: 7.
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