Terrible sleep.
5 rounds, in .30 on 1.15:
Simplicity pulls x8 @ 15/14
Simplicity bench x7 @ 14
Push press @ 95 x10 /135 x5 /115 x/115/115
...one more pull set for good measure.
Cash out:
SDHP x10 @ 95#/ 3x8 @ 115#
Somethin' like that.
6 hours, 000-0600 /24 hours. 23 mins total, PE: 8.
No comments:
Post a Comment