Buy in:
Overhead Squat: 45# x20, 65# x20, 95# x15, x13, x1,7 x15
23 mins.
Main set:
Simplicity circuit, 6 rounds in .30 on 1.15
Pull @ 14/15/14/14/13/12 x8-12 - Iso Press (hold at bottom) @ 12-10 x7-8 - Iso Bench @ 13-10 x7-8
16 mins.
9 hours, 2200-0700 /48 hours. 39 mins total, PE: 8.
41/19/40%, C-159 P-337, 3696 cals. A good day shitcanned by 3 pieces of pizza.
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