Feeling pretty darn close to overtrained, eight days straight. Life has gotten in the way of training for so long, now that there's time in the clear (granted, during the lunch hour, and with merely adequate gear) I'm all in. Taking tomorrow off as a road day anyway, tapering for the Lighthouse. Still, couldn't dodge the power cleans today. See how everything feels after the weekend and will re-evaluate the schedule.
Buy in:
4x Power clean & Press
95#x10, 115 x8, x8, 135# x6
9 mins.
Circuit - 4 rounds in 30 on 1.15
Simplicity bench @ 12/11 x11/10 - Simplicity pulls @ 14x10 - Push press @115# x7/6
16 mins.
8.5 - 1 hours, 2200-0630 /24 hours. 25 mins total, PE: 8. 211/16.
40/15/45%, 78C-229P. 2294 cal.
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